Mira Hurda 20:04 row
4,308
Meters
20:04.7
Time
2:19.8
Pace
247
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 133 |
January 29, 2025 08:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,308 | 2:19.8 | 128 | 740 | 25 | 119 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 111 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 128 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 123 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 114 |
| 20:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 114 |
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Workout Graph
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