Mira Hurda v8:00/3:00r...4 row
5,440
Meters
20:00.0
Time
1:50.2
Pace
398
Calories
171
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 135 |
January 27, 2025 09:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,440 | 1:50.2 | 261 | 1197 | 31 | 171 | |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 29 | 167 | |
| r: 3:00 | 554 | ||||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 31 | 172 | |
| r: 3:00 | 493 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 32 | 173 | |
| r: 3:00 | 399 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 34 | 173 | |
| r: 3:00 | 612 | ||||||
| r2,058 |
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Workout Graph
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