Mira Hurda v3:00/2:00r...5 row
4,115
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
164
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 136 |
January 24, 2025 14:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,115 | 1:49.3 | 268 | 1221 | 32 | 164 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | 160 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | 163 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | 164 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | 166 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 34 | 168 | |
| r: 2:00 | 366 | ||||||
| r1,553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.