Mira Hurda v2:30/0:30r...10 row
6,838
Meters
25:00.0
Time
1:49.6
Pace
501
Calories
165
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 137 |
January 22, 2025 15:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,838 | 1:49.6 | 265 | 1212 | 31 | 165 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 31 | 159 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 31 | 161 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 32 | 163 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 32 | 165 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 32 | 166 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 32 | 167 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 33 | 169 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 32 | 168 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 32 | 169 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 32 | 171 | |
| r: 0:30 | 66 | ||||||
| r381 |
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Workout Graph
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