Mira Hurda v1:00/1:00r...12 row
3,613
Meters
12:00.0
Time
1:39.6
Pace
297
Calories
172
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 142 |
January 20, 2025 09:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,613 | 1:39.6 | 354 | 1517 | 33 | 172 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 168 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 170 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 171 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 172 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 173 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 173 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 175 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 175 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 174 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 175 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 173 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | 175 | |
| r: 1:00 | 148 | ||||||
| r1,363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.