Mira Hurda v5:00/2:00r...5 row
4,188
Meters
15:00.0
Time
1:47.4
Pace
316
Calories
169
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 145 |
January 17, 2025 16:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,188 | 1:47.4 | 282 | 1270 | 32 | 169 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 30 | 164 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 30 | 168 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | 170 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | 172 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | 173 | |
| r: 2:00 | 376 | ||||||
| r1,544 |
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Workout Graph
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