Mira Hurda v1:00/1:00r...6 row
5,715
Meters
21:00.0
Time
1:50.2
Pace
418
Calories
169
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 148 |
January 14, 2025 09:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,715 | 1:50.2 | 261 | 1199 | 31 | 169 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 170 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 169 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | 167 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | 169 | |
| r: 1:00 | 86 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 31 | 170 | |
| r: 1:00 | 103 | ||||||
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 31 | 172 | |
| r: 1:00 | 135 | ||||||
| r683 |
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Workout Graph
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