Mira Hurda v3:00/1:00r...12 row
9,790
Meters
36:00.0
Time
1:50.3
Pace
711
Calories
166
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,111 |
| Overall Time | 48:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 1073 |
| Drag Factor | 149 |
December 29, 2024 18:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,790 | 1:50.3 | 261 | 1197 | 29 | 166 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | 158 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 162 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | 164 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 165 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | 166 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 30 | 167 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 31 | 167 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | 167 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | 168 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | 168 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | 170 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | 172 | |
| r: 1:00 | 112 | ||||||
| r1,321 |
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Workout Graph
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