Mira Hurda v4:00/2:00r...7 row
5,312
Meters
19:00.0
Time
1:47.3
Pace
402
Calories
168
Heart Rate
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 33:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 150 |
December 27, 2024 19:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,312 | 1:47.3 | 283 | 1274 | 29 | 168 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | 164 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | 167 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 169 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 169 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 169 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 169 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 30 | 171 | |
| r: 2:00 | 391 | ||||||
| r2,256 |
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Workout Graph
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