Mira Hurda v3:00/2:00r...5 row
5,236
Meters
19:00.0
Time
1:48.8
Pace
387
Calories
166
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 144 |
December 16, 2024 11:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,236 | 1:48.8 | 271 | 1233 | 29 | 166 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 160 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | 164 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 29 | 168 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | 169 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 32 | 172 | |
| r: 2:00 | 381 | ||||||
| r1,626 |
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Workout Graph
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