Mira Hurda 30:05 row
6,008
Meters
30:05.2
Time
2:30.2
Pace
326
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 141 |
December 14, 2024 13:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,008 | 2:30.2 | 103 | 655 | 22 | 118 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 123 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 118 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 117 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 119 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 117 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 115 |
| 30:05.2 | 8 | 5:25.0 | 10 | 335 | 0 | 111 |
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Workout Graph
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