Mira Hurda v4:00/2:00r...7 row
5,262
Meters
19:00.0
Time
1:48.3
Pace
392
Calories
167
Heart Rate
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 219 |
November 26, 2024 09:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,262 | 1:48.3 | 275 | 1247 | 28 | 167 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 157 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 164 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | 168 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 170 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 170 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 171 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | 172 | |
| r: 2:00 | 336 | ||||||
| r2,322 |
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Workout Graph
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