Mira Hurda v3:00/2:00r...4 row
3,319
Meters
12:00.0
Time
1:48.4
Pace
247
Calories
163
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 214 |
November 25, 2024 17:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,319 | 1:48.4 | 274 | 1243 | 27 | 163 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 158 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 163 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | 166 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 168 | |
| r: 2:00 | 379 | ||||||
| r1,470 |
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Workout Graph
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