Mira Hurda v1:00/2:00r...9 row
6,810
Meters
25:00.0
Time
1:50.1
Pace
497
Calories
165
Heart Rate
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,920 |
| Overall Time | 43:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 206 |
November 19, 2024 16:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,810 | 1:50.1 | 262 | 1201 | 28 | 165 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 155 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 163 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 164 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | 163 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 27 | 167 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 28 | 169 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 169 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 170 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 169 | |
| r: 2:00 | 389 | ||||||
| r3,110 |
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Workout Graph
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