Mira Hurda v1000m/1:00r...5 row
5,000
Meters
18:25.9
Time
1:50.5
Pace
363
Calories
168
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 23:25.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 214 |
November 14, 2024 09:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.9 | 5,000 | 1:50.5 | 259 | 1190 | 28 | 168 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 28 | 163 | |
| r: 1:00 | 182 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 27 | 167 | |
| r: 1:00 | 161 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 28 | 169 | |
| r: 1:00 | 153 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 28 | 171 | |
| r: 1:00 | 172 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 29 | 174 | |
| r: 1:00 | 166 | ||||||
| r834 |
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Workout Graph
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