Mira Hurda v3:00/2:00r...5 row
4,129
Meters
15:00.0
Time
1:48.9
Pace
305
Calories
166
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 215 |
November 11, 2024 15:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,129 | 1:48.9 | 270 | 1230 | 28 | 166 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 161 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 165 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 167 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 169 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 171 | |
| r: 2:00 | 431 | ||||||
| r1,948 |
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Workout Graph
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