Mira Hurda 30:02 row
7,101
Meters
30:02.5
Time
2:06.9
Pace
444
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 216 |
November 07, 2024 17:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,101 | 2:06.9 | 171 | 889 | 23 | 144 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 131 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 140 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 146 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 156 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 | 162 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 133 |
| 30:02.5 | 5 | 4:10.0 | 22 | 377 | 0 | 132 |
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Workout Graph
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