Mira Hurda v0:20/9:55r...9 row
6,334
Meters
23:40.0
Time
1:52.0
Pace
453
Calories
159
Heart Rate
| Rest Distance | 6,474 |
|---|---|
| Rest Time | 33:50.0 |
| Overall Distance | 12,808 |
| Overall Time | 57:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 227 |
November 05, 2024 17:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.0 | 6,334 | 1:52.0 | 249 | 1155 | 28 | 159 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 124 | |
| r: 9:55 | 2,110 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 159 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 160 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 160 | |
| r: 2:00 | 373 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 26 | 163 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 170 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | 175 | |
| r: 2:00 | 301 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 158 | |
| r: 9:55 | 1,964 | ||||||
| r6,474 |
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Workout Graph
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