Mira Hurda v1:00/1:00r...10 row
2,991
Meters
10:00.0
Time
1:40.3
Pace
246
Calories
170
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 20:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 214 |
October 31, 2024 09:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,991 | 1:40.3 | 347 | 1493 | 30 | 170 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 167 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 169 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 171 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 172 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 173 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 173 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 170 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 173 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 175 | |
| r: 1:00 | 161 | ||||||
| r1,499 |
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Workout Graph
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