Mira Hurda v1:00/2:00r...9 row
6,712
Meters
25:00.0
Time
1:51.7
Pace
480
Calories
165
Heart Rate
| Rest Distance | 3,097 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 43:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 213 |
October 17, 2024 07:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,712 | 1:51.7 | 251 | 1163 | 28 | 165 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 147 | |
| r: 2:00 | 386 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 160 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | 163 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 167 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 28 | 168 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 29 | 170 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 171 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 171 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 170 | |
| r: 2:00 | 378 | ||||||
| r3,097 |
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Workout Graph
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