Mira Hurda v6:00/2:00r...6 row
4,119
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
172
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 211 |
October 14, 2024 17:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,119 | 1:49.2 | 268 | 1223 | 28 | 172 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 25 | 165 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 171 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 174 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 175 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 174 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 173 | |
| r: 2:00 | 362 | ||||||
| r2,083 |
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Workout Graph
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