Mira Hurda v8:00/3:00r...4 row
5,111
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
162
Heart Rate
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 207 |
October 07, 2024 16:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 26 | 162 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 25 | 152 | |
| r: 3:00 | 524 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 160 | |
| r: 3:00 | 518 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 165 | |
| r: 3:00 | 532 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 171 | |
| r: 3:00 | 597 | ||||||
| r2,171 |
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Workout Graph
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