Mira Hurda v1776m/2:00r...4 row
7,104
Meters
27:33.1
Time
1:56.3
Pace
487
Calories
167
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 35:33.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 209 |
July 04, 2024 18:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:33.1 | 7,104 | 1:56.3 | 222 | 1064 | 24 | 167 | |
| 6:43.2 | 1,776 | 1:53.5 | 239 | 1123 | 25 | 162 | |
| r: 2:00 | 323 | ||||||
| 6:53.1 | 1,776 | 1:56.3 | 222 | 1065 | 24 | 167 | |
| r: 2:00 | 319 | ||||||
| 6:57.6 | 1,776 | 1:57.5 | 215 | 1041 | 24 | 169 | |
| r: 2:00 | 260 | ||||||
| 6:59.2 | 1,776 | 1:58.0 | 213 | 1032 | 25 | 173 | |
| r: 2:00 | 318 | ||||||
| r1,220 |
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Workout Graph
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