Mira Hurda v8:00/3:00r...4 row
5,189
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
169
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 131 |
June 03, 2024 07:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,189 | 1:55.6 | 226 | 1079 | 27 | 169 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 26 | 162 | |
| r: 3:00 | 505 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 26 | 167 | |
| r: 3:00 | 476 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | 172 | |
| r: 3:00 | 490 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 175 | |
| r: 3:00 | 499 | ||||||
| r1,970 |
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Workout Graph
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