Mira Hurda v1:00/1:00r...12 row
3,454
Meters
12:00.0
Time
1:44.2
Pace
267
Calories
170
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 212 |
May 28, 2024 07:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,454 | 1:44.2 | 309 | 1363 | 28 | 170 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 160 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 162 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 167 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 169 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 170 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 170 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 171 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 172 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 174 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 174 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 174 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 179 | |
| r: 1:00 | 171 | ||||||
| r2,103 |
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Workout Graph
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