Mira Hurda v3:00/2:00r...5 row
4,994
Meters
19:00.0
Time
1:54.1
Pace
350
Calories
168
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 29:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 210 |
May 27, 2024 07:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,994 | 1:54.1 | 235 | 1110 | 25 | 168 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 154 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 164 | |
| r: 2:00 | 386 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 | 171 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 173 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | 179 | |
| r: 2:00 | 328 | ||||||
| r1,780 |
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Workout Graph
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