Mira Hurda v6:00/2:00r...6 row
4,116
Meters
15:00.0
Time
1:49.3
Pace
304
Calories
170
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 210 |
May 24, 2024 07:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,116 | 1:49.3 | 268 | 1221 | 28 | 170 | |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 26 | 163 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 169 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 173 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 172 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 173 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 175 | |
| r: 2:00 | 395 | ||||||
| r2,125 |
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Workout Graph
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