Mira Hurda v1:00/2:00r...5 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
164
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 210 |
May 20, 2024 07:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 27 | 164 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 147 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 160 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 166 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 170 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 28 | 179 | |
| r: 2:00 | 358 | ||||||
| r1,836 |
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Workout Graph
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