Mira Hurda 30:00 row
6,031
Meters
30:00.5
Time
2:29.2
Pace
329
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 140 |
May 06, 2024 07:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,031 | 2:29.2 | 105 | 662 | 21 | 118 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 114 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 114 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 124 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 121 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 123 |
| 30:00.5 | 994 | 2:31.1 | 101 | 648 | 20 | 116 |
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Workout Graph
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