Mira Hurda v3:00/2:00r...6 row
4,902
Meters
18:00.0
Time
1:50.1
Pace
358
Calories
163
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 145 |
March 28, 2024 16:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,902 | 1:50.1 | 262 | 1201 | 29 | 163 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | 154 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | 160 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | 163 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | 164 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 167 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | 170 | |
| r: 2:00 | 348 | ||||||
| r1,893 |
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Workout Graph
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