Mira Hurda v4:00/2:00r...6 row
6,263
Meters
24:00.0
Time
1:54.9
Pace
434
Calories
164
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 138 |
March 27, 2024 07:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,263 | 1:54.9 | 230 | 1092 | 26 | 164 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 155 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 162 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 164 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | 167 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 168 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 30 | 172 | |
| r: 2:00 | 156 | ||||||
| r1,742 |
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Workout Graph
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