Mira Hurda v1:00/1:00r...7 row
4,790
Meters
17:30.0
Time
1:49.6
Pace
351
Calories
165
Heart Rate
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,511 |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 140 |
March 25, 2024 07:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,790 | 1:49.6 | 266 | 1214 | 27 | 165 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 145 | |
| r: 1:00 | 204 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 27 | 159 | |
| r: 1:30 | 297 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 166 | |
| r: 2:00 | 333 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 28 | 170 | |
| r: 2:30 | 421 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 172 | |
| r: 3:00 | 468 | ||||||
| 3:30.0 | 940 | 1:51.7 | 251 | 1164 | 27 | 172 | |
| r: 3:30 | 559 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | 174 | |
| r: 4:00 | 439 | ||||||
| r2,721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.