Mira Hurda v2:00/1:00r...8 row
4,422
Meters
16:00.0
Time
1:48.5
Pace
327
Calories
167
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 144 |
March 18, 2024 07:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,422 | 1:48.5 | 274 | 1241 | 28 | 167 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 159 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 162 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 166 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 167 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 169 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 169 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 171 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 174 | |
| r: 1:00 | 171 | ||||||
| r1,158 |
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Workout Graph
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