Mira Hurda 30:06 row
6,810
Meters
30:06.0
Time
2:12.5
Pace
407
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 197 |
February 05, 2024 07:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,810 | 2:12.5 | 150 | 816 | 24 | 128 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 125 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 130 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 119 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 130 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 137 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 128 |
| 30:06.0 | 6 | 8:20.0 | 3 | 309 | 0 | 127 |
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Workout Graph
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