Mira Hurda v1:00/1:00r...7 row
4,849
Meters
17:30.0
Time
1:48.2
Pace
362
Calories
166
Heart Rate
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,425 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 148 |
October 17, 2025 16:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,849 | 1:48.2 | 276 | 1249 | 30 | 166 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 160 | |
| r: 1:00 | 98 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 32 | 165 | |
| r: 1:30 | 171 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 167 | |
| r: 2:00 | 249 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 30 | 169 | |
| r: 2:30 | 315 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | 168 | |
| r: 3:00 | 407 | ||||||
| 3:30.0 | 959 | 1:49.4 | 267 | 1217 | 30 | 168 | |
| r: 3:30 | 512 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 31 | 170 | |
| r: 4:00 | 824 | ||||||
| r2,576 |
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Workout Graph
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