Mira Hurda 30:03 row
6,090
Meters
30:03.8
Time
2:28.0
Pace
333
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 125 |
October 15, 2025 16:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,090 | 2:28.0 | 108 | 670 | 25 | 110 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 108 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 110 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 110 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 116 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 111 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 110 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 107 |
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Workout Graph
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