Mira Hurda 30:00 row
7,508
Meters
30:00.7
Time
1:59.9
Pace
496
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 204 |
October 13, 2025 19:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,508 | 1:59.9 | 203 | 998 | 25 | 153 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 135 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 150 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 154 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 158 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 160 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 164 |
| 30:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 164 |
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Workout Graph
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