Mira Hurda 30:01 row
7,017
Meters
30:01.6
Time
2:08.3
Pace
434
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
October 06, 2025 16:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,017 | 2:08.3 | 165 | 869 | 26 | 132 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 128 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 121 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 118 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 149 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 163 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 116 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 116 |
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Workout Graph
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