Mira Hurda 30:01 row
6,549
Meters
30:01.2
Time
2:17.5
Pace
381
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 125 |
October 05, 2025 19:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,549 | 2:17.5 | 135 | 763 | 23 | 115 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 111 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 107 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 123 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 130 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 118 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 106 |
| 30:01.2 | 2 | 5:00.0 | 13 | 344 | 0 | 105 |
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Workout Graph
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