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Mira Hurda v0:20/0:10r...24 row

2,390

Meters

8:00.0

Time

1:40.4

Pace

190

Calories

162

Heart Rate

Rest Distance1,611
Rest Time11:40.0
Overall Distance4,001
Overall Time19:40.0
Average Watts346
Calories Per Hour1489
Stroke Rate35
Stroke Count280
Drag Factor175

September 29, 2025 17:48:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,390 1:40.4 346 1489 35 162
0:20.0 98 1:42.0 329 1433 33 142
r: 0:10 37
0:20.0 100 1:40.0 350 1504 33 154
r: 0:10 34
0:20.0 99 1:41.0 340 1468 33 159
r: 0:10 36
0:20.0 99 1:41.0 340 1468 33 161
r: 0:10 33
0:20.0 99 1:41.0 340 1468 36 163
r: 0:10 30
0:20.0 99 1:41.0 340 1468 36 162
r: 0:10 34
0:20.0 101 1:39.0 361 1541 36 164
r: 0:10 36
0:20.0 101 1:39.0 361 1541 39 165
r: 4:00 571
0:20.0 97 1:43.0 319 1399 33 143
r: 0:10 40
0:20.0 101 1:39.0 361 1541 36 160
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 164
r: 0:10 33
0:20.0 99 1:41.0 340 1468 36 166
r: 0:10 33
0:20.0 99 1:41.0 340 1468 33 166
r: 0:10 23
0:20.0 100 1:40.0 350 1504 36 168
r: 0:10 24
0:20.0 99 1:41.0 340 1468 36 168
r: 0:10 20
0:20.0 96 1:44.1 310 1365 33 168
r: 4:00 370
0:20.0 101 1:39.0 361 1541 33 148
r: 0:10 29
0:20.0 102 1:38.0 371 1578 36 160
r: 0:10 25
0:20.0 100 1:40.0 350 1504 36 164
r: 0:10 30
0:20.0 100 1:40.0 350 1504 36 168
r: 0:10 23
0:20.0 99 1:41.0 340 1468 36 168
r: 0:10 30
0:20.0 100 1:40.0 350 1504 36 170
r: 0:10 26
0:20.0 101 1:39.0 361 1541 36 170
r: 0:10 35
0:20.0 102 1:38.0 371 1578 36 170
r: 0:10 23
r1,611

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