Mira Hurda v4:00/2:00r...5 row
5,473
Meters
20:00.0
Time
1:49.6
Pace
402
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 215 |
September 27, 2025 19:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,473 | 1:49.6 | 266 | 1214 | 29 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 165 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 315 | |||||
| r1,135 |
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Workout Graph
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