Mira Hurda 45:00 row
10,579
Meters
45:00.0
Time
2:07.6
Pace
657
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 130 |
September 23, 2025 13:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,579 | 2:07.6 | 168 | 879 | 25 | 131 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 124 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 129 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 131 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 135 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 127 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 134 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 134 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 134 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.