Mira Hurda v2000m/3:00r...4 row
5,000
Meters
18:35.4
Time
1:51.5
Pace
361
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 30:35.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 145 |
September 17, 2025 16:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 5,000 | 1:51.5 | 252 | 1168 | 31 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 30 | |
| r: 3:00 | 107 | |||||
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1165 | 29 | |
| r: 3:00 | 355 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 31 | |
| r: 3:00 | 392 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 34 | |
| r: 3:00 | 491 | |||||
| r1,345 |
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Workout Graph
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