Mira Hurda v8:00/3:00r...4 row
5,382
Meters
20:00.0
Time
1:51.4
Pace
388
Calories
168
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 123 |
September 15, 2025 16:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,382 | 1:51.4 | 253 | 1169 | 31 | 168 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 29 | 162 | |
| r: 3:00 | 407 | ||||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 30 | 169 | |
| r: 3:00 | 318 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 31 | 171 | |
| r: 3:00 | 439 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | 171 | |
| r: 3:00 | 532 | ||||||
| r1,696 |
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Workout Graph
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