Mira Hurda v4:00/3:00r...4 row
4,061
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
146
Heart Rate
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 132 |
September 12, 2025 18:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 29 | 146 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 140 | |
| r: 3:00 | 596 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 147 | |
| r: 3:00 | 610 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 148 | |
| r: 3:00 | 611 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 151 | |
| r: 3:00 | 639 | ||||||
| r2,456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.