Mira Hurda v3:00/2:00r...5 row
3,763
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
144
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 124 |
September 08, 2025 16:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 27 | 144 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 140 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 144 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 146 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 146 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 146 | |
| r: 2:00 | 457 | ||||||
| r2,113 |
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Workout Graph
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