Mira Hurda v500m/2:00r...5 row
3,500
Meters
13:57.9
Time
1:59.7
Pace
231
Calories
141
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 23:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 124 |
September 05, 2025 18:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.9 | 3,500 | 1:59.7 | 204 | 1002 | 28 | 141 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 135 | |
| r: 2:00 | 420 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 142 | |
| r: 2:00 | 412 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 143 | |
| r: 2:00 | 407 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 143 | |
| r: 2:00 | 416 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 144 | |
| r: 2:00 | 450 | ||||||
| r2,105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.