Mira Hurda v8:00/3:00r...4 row
5,288
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
164
Heart Rate
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 125 |
August 06, 2025 17:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,288 | 1:53.4 | 240 | 1124 | 30 | 164 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 29 | 159 | |
| r: 3:00 | 561 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 29 | 163 | |
| r: 3:00 | 552 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | 168 | |
| r: 3:00 | 547 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | 169 | |
| r: 3:00 | 657 | ||||||
| r2,317 |
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Workout Graph
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