Mira Hurda v1:00/1:00r...7 row
4,861
Meters
17:30.0
Time
1:48.0
Pace
363
Calories
164
Heart Rate
| Rest Distance | 3,146 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,007 |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 127 |
July 18, 2025 12:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,861 | 1:48.0 | 278 | 1256 | 32 | 164 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 153 | |
| r: 1:00 | 194 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 33 | 159 | |
| r: 1:30 | 286 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 162 | |
| r: 2:00 | 359 | ||||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 32 | 167 | |
| r: 2:30 | 425 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 32 | 167 | |
| r: 3:00 | 473 | ||||||
| 3:30.0 | 959 | 1:49.4 | 267 | 1217 | 32 | 169 | |
| r: 3:30 | 496 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 32 | 171 | |
| r: 4:00 | 913 | ||||||
| r3,146 |
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Workout Graph
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