Mira Hurda 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
410
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 123 |
July 15, 2025 09:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 27 | 123 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 110 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 115 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 116 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 137 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | 131 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 | 132 |
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Workout Graph
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